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Toxic Relationships: How They Affect Your Mental and Physical Health

Toxic Relationships: How They Affect Your Mental and Physical Health

An article by Dr. Doaa El-Masry on how toxic relationships affect mental and physical health, with practical strategies for recovery and emotional balance.
How the Subconscious Mind Shapes Our Emotions and Decisions: A Deeper Understanding of the Human Psyche

How the Subconscious Mind Shapes Our Emotions and Decisions: A Deeper Understanding of the Human Psyche

"An article by Dr. Khaled Deby, mental health and family counseling consultant, exploring how the subconscious mind influences emotions and behavior, and how to transform negative thoughts into p...
Does Every Tough Experience Cause PTSD? | The Difference Between Normal Sadness and Post-Traumatic Stress Disorder

Does Every Tough Experience Cause PTSD? | The Difference Between Normal Sadness and Post-Traumatic Stress Disorder

An educational article explaining the difference between normal emotional responses and PTSD. Learn about its symptoms, treatment, and how to manage post-traumatic stress disorder effectively.
Depression: More Than Just Feeling Sad

Depression: More Than Just Feeling Sad

?What Is Depression, Really Many people confuse depression with ordinary sadness. But depression is not just a bad mood or a rough day. It's a persistent psychological condition that affects your t...
🧠 How to Choose the Right Therapist?

🧠 How to Choose the Right Therapist?

Your Ultimate Guide to Starting Therapy
🧠 Mental Well-being in an Exhausting World: Is It Even Possible?

🧠 Mental Well-being in an Exhausting World: Is It Even Possible?

Mental exhaustion doesn't always come from major trauma or dramatic events. Sometimes, it’s the slow drip of daily stress
Do I Need Therapy? Your First Step Toward Clarity

Do I Need Therapy? Your First Step Toward Clarity

At Wa3y, we’re not here to pressure you into therapyWe’re here to help you ask the real question:“Am I truly okay?”